Indistractable - How to Control Your Attention and Choose Your Life by Nir Eyal
What a great book and defiantly a must read!
Managing our Attention and taking control of the influence that technology has on our everyday lives.
With the INDISTRACTABLE MODEL as the foundation of this book, Nir Eyal, guides you through the importance of TRIGGERS (Internal and External) as well as DISTRACTIONS AND TRACTION in our lives.
Applying the Model to our most important relationships in our lives including those with our children, makes the practical application of the content so much easier.
A short summary at the end of each chapter makes it a easy and enjoyable read.
Diaan van Wyk